1 Week Before:

• Start following your personal detox plan or medical professional's nutritional guidelines, if applicable

• Begin incorporating more fibrous fruits and vegetables into your diet

• Consider integrating any of these supplements into your daily routine:

  • Magnesium

  • Aloe water

  • Triphala

  • Chlorophyll

3 Days Before:

• Start hydrating with electrolytes

• Begin using castor oil packs on your liver (under your right rib)

• Continue taking supplements

• Maintain fiber-rich diet

Day of Colonic:

• Wear a loose t-shirt to your appointment

• Continue hydration with electrolytes

• Stop drinking water 2 hours before your session

• Finish any meals at least 2 hours before your appointment to allow digestive tract to rest

• Empty your bladder before the session

• You therapist will be with you the whole session and we welcome open communication

• Our therapists incorporate bodywork on your back and stomach

• Our therapists use coconut oil and essential oils. If you prefer not to use these ingredients, please let your therapist know in advance

Immediately Following Your Session:

• Resume your normal activities

• You may feel lighter and more energetic, or you might feel temporarily fatigued. Listen to your body and rest as needed.

• Gradually reintroduce liquids, ideally warm, and continue hydrating with electrolytes

First 24 Hours:

• Enjoy whole foods, warm soups, and easily digestible meals. Trust your body's cravings for guidance.

• Consider complementary care practices to support your post-session recovery:

  • exfoliation

  • dry skin brushing

  • steams

  • saunas

  • heating pads

  • salt baths

  • castor oil packs

• Continue any supplements that worked well for you.